ASMR & Wellness

Bob Ross is helping students “unwind” at rec center


Students are encouraged to relax and relieve stress through boxing, yoga, painting, massages, prizes and free food this week at the Jesse Owens North Recreation Center.

The second annual “After 10 at JON,” hosted by Student Life Recreational Sports, will take place Thursday, including a variety of wellness and relaxation activities throughout the night, Ali Talcott, campus programs coordinator, said.

Marci Shumaker, senior associate director for administration and programs, said the Painting with Bob Ross student organization will guide students through calming Ross painting tutorials.

Shumaker said Student Life Rec Sports believes in all nine dimensions of wellness, and is trying to expose people to more than just physical activity.

The other dimensions of wellness include social, intellectual, financial, emotional, spiritual, environmental, career and creative, according to the Student Wellness Center’s website.

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